We are a women-dominated gym, meaning most of our classes are women only (we do offer coed specialty classes too). You will not feel intimidated or out-of-place when you walk in or join a class for the first time. We take all of your preparation out of organizing a successful full-body workout. All you have to do is show up, sweat, and give it your all! We offer a variety of classes as well as different levels to meet everyone's fitness abilities. We are unique in that we focus on quality over quantity. The classes are kept small so you feel like you have a personal trainer there to guide you, but without the cost of one! With the majority of our classes only being 45 minutes, you will not be wasting time in a gym trying to figure out if you are doing the right exercises to achieve your health and fitness goals.