Don't worry about educating yourself in order to plan your next productive workout. Let us plan it for you to ensure you're getting the best workout and in the proper form to prevent injury! This is also a great option for beginners wanting to get more comfortable in a gym setting.
These sessions are fun for groups of friends, co-workers, and bridal parties! Instead of joining a scheduled class, you can reserve the gym and a personal trainer for a time that is convenient for you!
Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Get your measurements taken BEFORE and DURING your new fitness journey to truly see how far you've progressed!